Which vegetables have more protein than meat?


There are several vegetables that have more protein per serving than many types of meat. Here are a few examples:

  • Spinach: Spinach is a leafy green vegetable that is high in protein and low in calories. A cup of cooked spinach contains about 5 grams of protein.
  • Broccoli: Broccoli is a cruciferous vegetable that is high in protein and other nutrients. A cup of cooked broccoli contains about 4 grams of protein.

Which vegetables don’t have protein?

  • Asparagus: Asparagus is a green vegetable that is high in protein and other nutrients. A cup of cooked asparagus contains about 4 grams of protein.
  • Brussels sprouts: Brussels sprouts are a type of cabbage that is high in protein and other nutrients. A cup of cooked Brussels sprouts contains about 4 grams of protein.
  • Peas: Peas are a legume that are high in protein and other nutrients. A cup of cooked peas contains about 8 grams of protein.

Which vegetables are high in protein and low in carbs?

  • Lentils: Lentils are a type of legume that are high in protein and other nutrients. A cup of cooked lentils contains about 18 grams of protein.
  • Chickpeas: Chickpeas are a type of legume that are high in protein and other nutrients. A cup of cooked chickpeas contains about 15 grams of protein.
  • Black beans: Black beans are a type of legume that are high in protein and other nutrients. A cup of cooked black beans contains about 15 grams of protein.

It’s worth noting that the amount of protein in vegetables varies depending on the variety, cooking method, and serving size. Some meatless options like soy based products like tempeh, tofu, seitan can also be a good source of protein.

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