Which vegetables don’t have protein?


Not all vegetables are high in protein, some vegetables are relatively low in protein. Here are a few examples:

  • Lettuce: Lettuce is a leafy green vegetable that is low in protein. A cup of shredded lettuce contains about 0.5 grams of protein.
  • Cucumber: Cucumber is a green vegetable that is low in protein. A cup of sliced cucumber contains about 0.7 grams of protein.
  • Celery: Celery is a vegetable that is low in protein. A cup of diced celery contains about 0.5 grams of protein.
  • Tomatoes: Tomatoes are a fruit that is low in protein. A cup of chopped tomatoes contains about 0.8 grams of protein.
  • Bell peppers: Bell peppers are a vegetable that is low in protein. A cup of diced bell peppers contains about 1 gram of protein.
  • Carrots: Carrots are a root vegetable that is low in protein. A cup of sliced carrots contains about 0.9 grams of protein.
  • Zucchini: Zucchini is a vegetable that is low in protein. A cup of diced zucchini contains about 1.2 grams of protein.
  • Radishes: Radishes are a root vegetable that is low in protein. A cup of sliced radishes contains about 0.4 grams of protein.

It’s worth noting that different varieties of vegetables can have different nutritional content. Also, the cooking method and serving size affect the nutritional content as well. Eating a balanced diet that includes a variety of nutrient-dense foods is the best way to ensure adequate intake of protein and other essential nutrients.

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