Which vegetables are high in protein and low in carbs?


There are several vegetables that are high in protein and low in carbohydrates. Here are a few examples:

  • Spinach: Spinach is a leafy green vegetable that is high in protein and low in carbohydrates. A cup of raw spinach contains about 1 gram of carbohydrates and 2.9 grams of protein.
  • Broccoli: Broccoli is a cruciferous vegetable that is high in protein and low in carbohydrates. A cup of chopped broccoli contains about 6 grams of carbohydrates and 2.6 grams of protein.

Which vegetables have more protein than meat?

  • Asparagus: Asparagus is a green vegetable that is high in protein and low in carbohydrates. A cup of cooked asparagus contains about 3 grams of carbohydrates and 2.9 grams of protein.
  • Brussels sprouts: Brussels sprouts are a type of cabbage that is high in protein and low in carbohydrates. A cup of cooked Brussels sprouts contains about 8 grams of carbohydrates and 2.9 grams of protein.
  • Cauliflower: Cauliflower is a cruciferous vegetable that is high in protein and low in carbohydrates. A cup of cooked cauliflower contains about 5 grams of carbohydrates and 2 grams of protein.

Which vegetables don’t have protein?

  • Cabbage: Cabbage is a cruciferous vegetable that is high in protein and low in carbohydrates. A cup of cooked cabbage contains about 5 grams of carbohydrates and 1.5 grams of protein.
  • Kale: Kale is a leafy green vegetable that is high in protein and low in carbohydrates. A cup of raw kale contains about 3 grams of carbohydrates and 2.5 grams of protein.
  • Arugula: Arugula is a leafy green vegetable that is high in protein and low in carbohydrates. A cup of raw arugula contains about 1 gram of carbohydrates and 0.9 grams of protein.

It’s worth noting that different varieties of vegetables can have different nutritional content. Also, the cooking method and serving size affect the nutritional content as well.

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