Dried fruits are often higher in sugar compared to fresh fruits because the water has been removed, which concentrates the sugar.
However, some dried fruits that are relatively lower in sugar include:
- Apricots
- Cranberries
- Currants
- Gooseberries
- Prunes (dried plums)
- Raisins
- Cherries
- Apples
- Mangoes
- Pears It’s important to note that these dried fruits still contain some natural sugars and it’s always recommended to check the nutritional labels and to consume them in moderation.