Which dried fruits are low in sugar?

Dried fruits are often higher in sugar compared to fresh fruits because the water has been removed, which concentrates the sugar.

However, some dried fruits that are relatively lower in sugar include:

  • Apricots
  • Cranberries
  • Currants

What fruits are low in sugar and fat?

  • Gooseberries
  • Prunes (dried plums)
  • Raisins
  • Cherries

What fruits are low in carbs and calories?

  • Apples
  • Mangoes
  • Pears It’s important to note that these dried fruits still contain some natural sugars and it’s always recommended to check the nutritional labels and to consume them in moderation.

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