What should i not do when i’m on my period?


There are a few things that you may want to avoid during your period:

  1. Avoid vigorous exercise: Some women may experience menstrual cramps or other symptoms that can make it uncomfortable to engage in vigorous exercise during this time.
  2. Avoid heavy lifting: Heavy lifting or strenuous activity can increase the risk of bleeding, cramping and discomfort.
  3. Avoid certain foods: Some women may experience bloating, constipation or diarrhea during their period, so it’s best to avoid certain foods such as processed food, high-fat foods, caffeine, and alcohol that can exacerbate these symptoms.
  4. Avoid tight clothing: It’s best to avoid tight clothing, especially around the waist and hips, as it can cause discomfort and impede blood flow.
  5. Avoid sitting for long periods of time: Sitting for long periods of time can increase the risk of blood clots, so it’s best to take regular breaks and move around.
  6. Avoid smoking and alcohol: Smoking and alcohol can contribute to menstrual cramps, and smoking can also increase the risk of certain cancers.

It’s important to remember that every woman’s menstrual cycle is different, and what works for one person may not work for another. It’s best to listen to your body and do what feels comfortable for you. If you have any concerns, it’s best to consult with your healthcare provider.

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