If your period is not normal, it could be due to a number of reasons. Here are a few things you can do if you have an abnormal period:
- Keep a menstrual calendar: Keep track of your menstrual cycles by marking the start and end date of each period on a calendar. This can help you identify patterns or irregularities.
- Track your symptoms: Keep track of any symptoms you’re experiencing, such as cramping, bloating, or breast tenderness.
- Make lifestyle changes: Make changes to your lifestyle such as maintaining a healthy diet, regular exercise, and reducing stress, as these can all affect your menstrual cycle.
- Consult a healthcare provider: If you have abnormal periods and have any concerns, it’s important to speak with your healthcare provider. They will be able to give you a proper diagnosis and treatment plan.
- Rule out other causes: If you have abnormal periods, it’s important to rule out other causes such as hormonal imbalances, certain medications, Polycystic ovary syndrome (PCOS), thyroid disorders, perimenopause or menopause.
- Hormonal birth control: Some women may use hormonal birth control such as the pill, patch, ring, or hormonal IUDs to regulate their periods.
- Keep track of your bleeding: If you have heavy or prolonged bleeding, it’s important to seek medical attention as it could be a sign of an underlying issue.
It’s important to note that every woman’s menstrual cycle is different and what is considered “normal” can vary from person to person. It’s best to consult with a healthcare provider to determine the cause of your abnormal period and develop an appropriate treatment plan.