What should avoid to eat in early pregnancy?


During early pregnancy, it’s important to be mindful of the foods and drinks you consume, as they can have an impact on the health and development of the fetus. Here are some foods and drinks that are generally recommended to avoid during early pregnancy:

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What is not good to eat when pregnant?

  • Raw or undercooked meat, fish, and eggs: These can contain harmful bacteria such as Salmonella and Toxoplasma, which can cause serious illness or miscarriage.
  • Unpasteurized dairy products and juices: These can contain harmful bacteria such as Listeria and E. coli, which can cause serious illness or miscarriage.
  • Deli meats: These can contain Listeria, which can cause serious illness or miscarriage.
  • Unwashed fruits and vegetables: These can contain harmful bacteria and pesticides, which can cause serious illness or miscarriage.
  • Alcohol: Drinking alcohol during pregnancy can increase the risk of miscarriage and can cause a wide range of developmental issues in the fetus.
  • Caffeine: Large amounts of caffeine can increase the risk of miscarriage.
  • Soft cheeses: Some soft cheeses such as blue cheese, brie, feta, camembert etc. can contain listeria, a bacteria that can cause miscarriage.
  • Fish with high levels of mercury: Fish such as swordfish, shark, tilefish and king mackerel should be avoided because they have high levels of mercury which can be harmful to the developing fetus.

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It’s also recommended to avoid eating foods that are high in mercury, such as swordfish, shark, and king mackerel, and to limit your intake of fish that are lower in mercury, such as tuna. it’s always best to consult with your healthcare provider to know what foods and drinks are safe for you to consume during your pregnancy.

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