What happens when you stop touching your face?

Stopping the habit of touching your face can have several benefits:

  • Reducing the spread of germs and bacteria that can cause infections or illnesses.
  • Improving the appearance and health of the skin by reducing irritation and acne.
  • Helping to prevent the spread of respiratory viruses such as COVID-19.
  • May also help individuals who have a compulsion or addiction to touching their face.

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