What fruits are low in sugar and fat?


Fruits that are relatively low in sugar and fat include:

  • Berries (strawberries, blueberries, raspberries)
  • Citrus fruits (oranges, lemons, limes)
  • Melons (cantaloupe, honeydew)
  • Apples
  • Pears
  • Peaches

Which dried fruits are low in sugar?

  • Plums
  • Kiwi
  • Pineapple
  • Mango
  • Papaya

What fruits are low in carbs and calories?

  • Grapefruit
  • Avocado (although it is a fruit, it is relatively low in sugar and high in healthy fats) It’s important to note that these fruits still contain some natural sugars, and the nutritional values may vary depending on the specific variety and ripeness of the fruit.

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