Laptops, like many electronic devices, emit electromagnetic radiation (EMR), which can be potentially harmful if you are exposed to it for prolonged periods of time. Here are some steps you can take to protect yourself from laptop radiation:
- Distance: Keep a safe distance from your laptop, as the intensity of the radiation decreases with distance. This means you should avoid placing your laptop directly on your lap or on any other part of your body.
- Use a laptop cooling pad: Laptops can get hot and this can increase the radiation emitted by the device. A cooling pad can help keep your laptop cool and reduce the radiation.
- Use an external keyboard and mouse: Keep your laptop at a safe distance and use an external keyboard and mouse to reduce your exposure to radiation.
- Take breaks: Take frequent breaks and limit your time spent using your laptop.
- Use airplane mode: When you’re not using your laptop, keep it in airplane mode, which turns off the Wi-Fi and Bluetooth radios and reduces the radiation emitted by the device.
- Keep your laptop clean: Dust, lint, and other debris can accumulate inside your laptop and block air vents, which can cause your laptop to overheat and emit more radiation.
- Use a radiation-shielding case: You can use a radiation-shielding case for your laptop to reduce the radiation emitted by the device.
It’s important to note that while some studies have suggested a possible link between EMR exposure and certain health effects, the majority of scientific research has found that the levels of EMR to which people are exposed in everyday life are not likely to cause harm. Additionally, most countries have regulations for the safe limits of exposure to EMR, and these limits are based on scientific research and recommendations from international health organizations.