To lose weight in 9 weeks, you should aim to create a calorie deficit by consuming fewer calories than you burn. This can be achieved through a combination of diet and exercise. Here are some tips to help you lose weight:
- Create a calorie deficit by reducing your daily calorie intake. You can do this by tracking your food intake and cutting back on high-calorie foods.
- Increase your physical activity. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
- Strength training is also important for weight loss. Aim to do 2-3 strength training sessions per week.
- Make sure you are getting enough sleep and reducing stress, as lack of sleep and high stress levels can lead to weight gain.
- Seek professional help if needed, such as a registered dietitian or personal trainer, to create a personalized plan and ensure you are doing things in a safe and healthy way.
It’s important to note that weight loss journey is not a one-size-fits-all process, and that every person’s body is different. A healthy weight loss rate is around 1-2 pounds per week.