How to lose weight from 90kg to 70kg?


Losing weight from 90 kg to 70 kg is a significant goal that requires a combination of a healthy diet and regular exercise. Here are a few tips to help you lose weight:

  1. Set realistic and specific weight loss goals, and have a plan in place to achieve them. A weight loss of 1-2 pounds per week is a safe and sustainable rate.
  2. Create a calorie deficit by consuming fewer calories than you burn. This can be achieved by reducing portion sizes, making healthier food choices, and increasing your physical activity.
  3. Incorporate a variety of nutrient-dense foods into your diet, such as fruits, vegetables, lean proteins, and whole grains.
  4. Avoid processed and high-calorie foods, such as fast food, sugary drinks, and snacks.
  5. Exercise regularly. Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking or cycling, most days of the week.
  6. Incorporate resistance training, 2-3 times a week, to build muscle and boost metabolism
  7. Get enough sleep and manage your stress level.
  8. Keep track of your progress by measuring your weight and body measurements, and by taking progress photos.
  9. Seek support from friends and family, or consider working with a registered dietitian or personal trainer.
  10. Lastly, be patient with yourself and don’t give up if you hit a roadblock. Remember, weight loss is a journey, not a destination.

It’s important to remember that losing weight at a rate faster than 1-2 pounds per week is not sustainable and could lead to muscle loss, slowed metabolism, and weight regain. It’s important to focus on a healthy and sustainable diet and exercise routine and also consult with a doctor or a registered dietitian before starting any new diet or exercise program.

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