How to lose weight 80 diet 20 exercise?

Losing weight with an 80% diet and 20% exercise approach can be effective, as diet plays a larger role in weight loss than exercise. Here are a few tips to help you lose weight:

  1. Consult with a healthcare provider before starting any weight loss program.
  2. Set realistic and specific weight loss goals. A safe and sustainable rate of weight loss is 1-2 pounds per week.
  3. Create a calorie deficit by consuming fewer calories than you burn. This can be achieved by reducing portion sizes, making healthier food choices, and keeping track of your calorie intake.
  4. Incorporate a variety of nutrient-dense foods into your diet, such as fruits, vegetables, lean proteins, and whole grains.
  5. Avoid processed and high-calorie foods, such as fast food, sugary drinks, and snacks.
  6. Exercise regularly. Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking or cycling, most days of the week.
  7. Incorporate resistance training, 2-3 times a week, to build muscle and boost metabolism.
  8. Get enough sleep and manage your stress level.
  9. Keep track of your progress by measuring your weight and body measurements, and by taking progress photos.
  10. Seek support from friends and family, or consider working with a registered dietitian or personal trainer.
  11. Lastly, be patient with yourself and don’t give up if you hit a roadblock. Remember, weight loss is a journey, not a destination.

It’s important to keep in mind that weight loss is not only about numbers on a scale, but also about overall health and well-being. Making sustainable lifestyle changes that include healthy eating habits and regular exercise is key to maintaining weight loss in the long-term.

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